ELEVATE YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is essential for numerous bodily functions. From supporting your brain health to creating red blood cells, this vitamin has a profound effect overall well-being. However, harnessing B12 can present difficulties for some people. Luckily, there are abundant tasty foods that can improve your B12 absorption and keep you feeling best. Incl

Chronic myelomonocytic leukemia (CMML) is a slow-growing cancer that affects the blood and bone marrow. While some individuals may remain asymptomatic, others present a range of symptoms that vary in severity. Commonly reported indicators include fatigue, lack of energy, uncommon infections, and easy bruising or bleeding. Patients may also feel di